g force

Bones Benefit from High G-Force Exercise

As people age, bones are known to deteriorate and lose mass. A study at the University of Bristol shows that high impact activities can stop bone mass reduction. Results have also shown that bones can build additional mass through these intense exercises. Individuals in their adolescent years were monitored to support this theory. Interesting findings on women over 60 years of age also provided more scientific information. Scientists analyzed female and male teenagers. The adolescent years are a prime time where individuals develop bone mass. Scientists took measurements of their hips and set them up with monitors able to measure…