Exercise Helps Shrink Tumors in Chemo Patients

A study at the University of Pennsylvania concluded that exercise is a key component in tumor fighting for chemotherapy patients. The American Journal of Physiology includes reports written by associate professor, Libonati and colleagues. Certain cancer drugs are known to cause heart related issues. In a patient’s quest to cure their illness, they could be putting a very important organ in trouble for the long run. Libonati and others were testing exercise particularly to see if that could ease the looming cardiac effects of treatment. The Study Libonati worked with a team of individuals to uncover the truth about exercise…

Bones Benefit from High G-Force Exercise

As people age, bones are known to deteriorate and lose mass. A study at the University of Bristol shows that high impact activities can stop bone mass reduction. Results have also shown that bones can build additional mass through these intense exercises. Individuals in their adolescent years were monitored to support this theory. Interesting findings on women over 60 years of age also provided more scientific information. Scientists analyzed female and male teenagers. The adolescent years are a prime time where individuals develop bone mass. Scientists took measurements of their hips and set them up with monitors able to measure…

Kickball is for Grown-Ups Too!

In 1998, the World Adult Kickball Association was founded with the intent to foster social interaction while providing an outlet for physical activity. Good friends Johnny LeHane, David Lowry, and Jimmy Walicek conceptualized this idea in Washington, D.C. They were experiencing nostalgia of college’s ease of meeting new people, while just starting out in their young professional careers. What started as a small kickball game, is now a national organization with leagues in over 35 states. The World Adult Kickball Association, also known as WAKA, thrives under a few core principles. It values positivity, good decision making, having fun, and…

Important Benefits of Running – Cheryl Bratt’s Blog

  Not only is running a fantastic way to get in shape, but it can also benefit almost every part of your body, including your mood. Although running is not everyone’s favorite form of exercise, learning what it can do to change your life might make you change your mind. Running is a foolproof way to increase your overall health. Research has shown that not only does running boost your immune system, but can also raise levels of good cholesterol, lung function, and lower your risk of developing blood clots. it is also proven to help reduce the risk of…